Candlelit Yin Yoga at Citrine

Tiana uses her teachings of Yin Yoga, Meditation, Reiki, and Intuition to hold space. As she holds space for her students, it allows them to dive deeper within their own healing. It is her belief that we are all our own healers; we sometimes need the guidance to get there. She uses her gifts of meditation, Reiki, and intuition to read the energy within the room to promote optimal collective healing. When one person heals, the collective heals. Tiana's Yin Yoga classes are 60 minutes of complete relaxation and calm. She uses minimal cues to get you into long, luxurious holds that will allow for space within your mind and body. As you travel into the depths of this created space, you will activate your parasympathetic nervous system which will lead you out of "fight or flight" and bring you into a better state of wellbeing. Paired with Reiki healing, it is the perfect combination for anyone seeking peace and tranquility.