How does one know love? What a beautiful and curious question. Is it in a kiss, a hug, a life being born, a life ending? Does one need to...

Alright, so I am about to get a little vulnerable here. Over the last few years, I have been single, meaning not in a relationship with...

Where is your child? Your inner child that is. A few years ago I was asked by a therapist if I had ever taken the journey inside to...

Have you ever wanted to be held in complete LOVING energy? Have you heard the word Reiki, but always wondered what it was? Reiki is LOVE....

Last night I hosted my monthly Cacao Ceremony at Metta Yoga in San Rafael, CA. Like all of my ceremonies, I do not plan them. I wait to...

Be encouraged by your higher self to express compassion and authenticity. Reclaim your voice and speak truthfully and powerfully. Reach...

What is it? What is yours? The interesting thing about fear is that we have been coached and trained to believe that fear is a bad...

As I woke up this morning and turned my alarm off, I was met with an alarming thought that it has been 20 years since the tragic day...

Have you ever had a dream so BIG that if you didn't pursue it, it would feel as though your purpose on this planet were to slowly fade...

Since October of 2018 (when I CHOSE to have my abortion), I have been observing and taking small steps to action. This new ban is making...

I’m sure you have been in a place where you feel as though you are not worthy. Whether it be worthy of LOVE, worthy of time, worthy of...

Well let's begin with what Sacred Cacao is. Sacred Cacao is a plant that is an intentional heart-opener. Cacao has been used in ancient...

In June 2018 I was assaulted. Yes, #MeToo. Until now, I felt as though I have had a 6 inch piece of duct tape over my mouth out of fear...

***Please note this is a piece regarding MY EXPERIENCE and being VULNERABLE. If you do not like reading or hearing about ABORTION, you...

The healing journey begins by taking a deep dive within. Sit in stillness. Hold the space. Allow the space to show the beauty within...